Ingredients:

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•   1 cup microwaveable rice
•   4 oz cooked chicken breast (diced)
•   1 cup broccoli florets
•   1 tbsp pesto
•   2 tbsp plain Greek yogurt
•   parmesan cheese (optional)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

This recipe is part of our Microwave Wellness Plan.

Why It’s Included

This bowl tastes indulgent while staying simple and protein-forward. The pesto yogurt sauce adds richness without making the meal overly heavy.

Instructions

Step 1: Heat the Rice

Microwave rice according to package directions.

Step 2: Steam the Broccoli

Place broccoli into a microwave-safe bowl with 1 tablespoon water.

Cover loosely.

Microwave:
2–3 minutes

Drain excess water.

Step 3: Warm the Chicken

Microwave chicken:
30–45 seconds

Step 4: Make the Pesto Yogurt Sauce

Mix together:

• Pesto
• Greek yogurt

until smooth.

Step 5: Assemble

Add rice to serving bowl.
Top with chicken and broccoli.

Step 6: Finish

Drizzle pesto yogurt sauce over the bowl.
Sprinkle with parmesan if desired.

Serve warm.