This recipe is part of our Microwave Wellness Plan.

The Microwave Wellness Plan

Servings: 1

Why This Meal Was Selected

Inspired by a classic Caprese salad, this breakfast provides a fresh and savory option packed with protein and vegetables. The balsamic glaze and basil make it feel restaurant-worthy while remaining incredibly simple.

Instructions

Step 1: Cook the Egg Whites

Add egg whites to a microwave-safe bowl.

Microwave:

60 seconds

Stir.

Microwave another:

30–60 seconds

until fully cooked.

Step 2: Warm the Tomatoes

Add tomatoes to a separate microwave-safe bowl.

Microwave:

20–30 seconds

just until slightly softened.

Step 3: Assemble

Top egg whites with:

• Tomatoes
• Mozzarella pearls
• Basil

Step 4: Finish

Drizzle with balsamic glaze.

Season with salt and pepper.

Serve immediately.

Ingredients:

0.5x

1x

2x

4x

 

•   3/4 cup liquid egg whites
•   1/2 cup cherry tomatoes (halved)
•   1/4 cup mozzarella pearls
•   basil leaves (chopped)
•   1 tsp balsamic glaze
•   salt and pepper

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.