Recipes

Crispy Mediterranean Salmon Salad Bowl

by StudioLink's Diet.
January 15, 2026
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93% EBT-Friendly

Made by Massy Arias

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A vibrant, nutrient-dense salad bowl featuring crispy air-fried salmon and spiced sweet potatoes over a rainbow of fresh vegetables and quinoa. This balanced meal is as satisfying as it is beautiful, supporting energy and wellness with every bite.

Ingredients:

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Salad
  •   2 6 oz salmon filets
  •   1 medium sweet potato (cubed)
  •   1.5 cups cooked quinoa
  •   1 cup broccoli florets
  •   2 cups fresh spinach
  •   1 gala apple (chopped)
  •   1/4 red onion (thinly sliced)
  •   1/2 cucumber (sliced)
  •   1 ripe avocado (sliced or cubed)
  •   1 tsp paprika
  •   1/2 tsp cinnamon
  •   1 tsp garlic powder
  •   1 tsp smoked paprika
  •   1 tsp sea salt (to taste)
  •   1 tsp black pepper (to taste)
  •   1 tbsp avocado oil (or avocado oil spray)
 
Dressing
  •   1-2 tbsp Dijon mustard
  •   1-2 tbsp raw honey
  •   1 lemon (juiced)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Preheat your air fryer to 370°F (or oven to 400°F).
  2. Cube the sweet potato and toss with paprika, cinnamon, avocado oil spray, and sea salt. Air fry until crispy and cooked through.
  3. Season the salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10–12 minutes, or until crispy and cooked to your liking.
  4. Cook the quinoa according to package instructions.
  5. Make the Dressing: In a small bowl, whisk together 1-2 tbsp Dijon mustard, 1-2 tbsp raw honey, and the juice of 1 lemon until smooth.
  6. Assemble the Bowl: In a large bowl or plate, arrange the cooked quinoa, spinach, chopped apple, sliced red onion, cucumber, and avocado. Add the crispy sweet potatoes and broccoli florets.
  7. Flake the cooked salmon and place it on top of the salad. Drizzle with the honey mustard dressing and serve immediately.

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