Viral Sardine Pasta with Tomatoes, Capers, and Lemon

May 21, 2026
🍋 EXTREME SAVINGS 🍋
Just $4.87 per serving
Most people spend $18–$25 on seafood pasta → YOU SAVE UP TO 80%

EBT-Friendly: 100% of ingredients

Made by Aleyda

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CRUNCH THE NUMBERS A bright, briny, and utterly delicious pasta that went viral for good reason. Sardines, capers, sun-dried tomatoes, and lemon create a sauce that’s bold, savory, and unforgettable. Ready in the time it takes to boil pasta.

$4.87

YOUR cost/serving

$18–$25

Restaurant seafood pasta

80%

Savings vs. restaurant

🍋 PRICE LOCKED: VIRAL PASTA FOR UNDER $5 🍋

Ingredients

Ingredients:

0.5x
1x
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Bring a large stockpot filled with water to a roaring boil and salt generously. Add spaghetti and cook according to package instructions. Reserve ¾ cup pasta water before draining.
  2. While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add shallots and sauté until fragrant and soft, about 3 minutes.
  3. Add garlic, sea salt, and pepper. Stir for 2 minutes.
  4. Add cherry tomatoes, sun-dried tomatoes, and capers. Stir for 2 minutes. Add lemon juice and pesto rosso or tomato paste.
  5. Add sardines and stir with the sauce base. Break them up gently with a spoon. Sprinkle with parsley and chili flakes.
  6. Drain spaghetti and add to the skillet. Stir gently to combine with the sauce. Slowly add reserved pasta water in ¼ cup increments until the sauce reaches your desired consistency.
  7. Add butter and allow it to melt. Add a final spritz of lemon and Parmesan. Gently stir and serve immediately with extra Parmesan on the side.

Cost Breakdown (per serving)

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Ingredient Cost
Spaghetti (1 package) $1.00
Olive oil (2 tbsp) $0.20
Shallots (4 large) $0.60
Garlic (3 cloves) + seasonings $0.15
Sun-dried tomatoes + oil $0.60
Cherry tomatoes (1 cup) $0.80
Capers (¼ cup) $0.30
Pesto rosso or tomato paste $0.20
Sardines (2 cans) $2.50
Lemon, parsley, chili flakes $0.40
Butter (1-2 tbsp) $0.15
Parmesan (⅓ cup) $0.40
TOTAL $7.30
🍋 WAREHOUSE PRO TIP 🍋
Buy sun-dried tomatoes in oil — you get both the tomatoes and flavored oil to cook with. Capers and sardines are shelf-stable, so stock up when they’re on sale.

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