Shanghai Plant-Based Week
Bold, flavorful vegetarian dishes inspired by Asian cuisine.
Three delicious vegetarian recipes that prove plant-based eating can be bold, satisfying, and full of flavor. From spicy mapo tofu to silky braised eggplant and crispy soy-braised tofu, these dishes are perfect for weeknight dinners.
“Plant-based comfort food that doesn’t skimp on flavor.”
– StudioLink
This collection brings together three bold vegetarian dishes inspired by Asian cuisine. Each recipe is packed with umami, spice, and depth of flavor, proving that meatless meals can be just as satisfying as their traditional counterparts.
Inside You’ll Find
- 3 bold, flavorful vegetarian recipes
- Spicy mapo tofu, silky braised eggplant, and crispy soy-braised tofu
- Simple, accessible ingredients
- Perfect for weeknight dinners
- Plant-based comfort food at its best
1. Vegetarian Mapo Tofu
A bold, spicy, and numbing vegetarian version of the classic Sichuan dish! Silken tofu and plant-based ground meat are simmered in a rich sauce with doubanjiang, Sichuan peppercorns, and dried chilies. Served over steamed rice, it’s pure comfort with a kick.
Key Ingredients: Soft Tofu · Plant-Based Ground · Doubanjiang · Sichuan Peppercorns · Dried Chilies · Ginger · Garlic
Cost per serving: ~$4.00
Store-bought version: $12.00+ for restaurant mapo tofu
Why this recipe beats the store-bought version: Made with plant-based meat, customizable spice level, and no MSG or preservatives.
2. Braised Eggplant
Tender, silky eggplant braised in a savory-sweet Asian sauce with light and dark soy, oyster sauce, and honey. Steamed then pan-fried for the perfect texture, finished with green onions and sesame seeds. An easy, flavorful side dish or vegetarian main over rice.
Key Ingredients: Eggplant · Light Soy Sauce · Dark Soy Sauce · Oyster Sauce · Honey · Green Onions · Sesame Seeds
Cost per serving: ~$3.00
Store-bought version: $8.00+ for takeout eggplant
Why this recipe beats the store-bought version: Perfectly tender texture, balanced sweet-savory sauce, and ready in under 30 minutes.
3. Tofu With Soy Sauce Braise
Crispy pan-seared tofu braised in a savory-sweet soy sauce glaze with garlic, ginger, and green onions. This easy, flavor-packed dish comes together in under 30 minutes and is perfect served over steamed rice with a sprinkle of sesame seeds.
Key Ingredients: Firm Tofu · Soy Sauce · Brown Sugar · Tomato Paste · Garlic · Ginger · Green Onions
Cost per serving: ~$3.50
Store-bought version: $10.00+ for restaurant-style braised tofu
Why this recipe beats the store-bought version: Crispy exterior, tender interior, perfectly balanced glaze, and made with simple pantry staples.
Total Ingredients: 30+ distinct items
EBT-Eligible: 100%
All ingredients are basic grocery staples including fresh produce, tofu, plant-based meat, sauces, and spices.
Dijon Dill Panko Crusted Salmon
Zucchini Lasagna
