Recipes

Rice Paper Burger Pops

by StudioLink Recipe.
June 25, 2026
View the Studiolink

Made by Joe

Follow him on:

These Rice Paper Burger Pops turn burger night into a crispy, high-protein snackable meal. Lean ground beef, red onion, lettuce, and low-fat mozzarella are wrapped in egg-dipped rice paper, baked until golden, and served with a tangy Greek yogurt burger sauce. They deliver all the flavors of a cheeseburger in a fun, crunchy, macro-friendly bite.

Ingredients:

0.5x
1x
2x
4x
 
  •   7 oz 97% lean ground beef (raw)
  •   1/2 tsp salt
  •   2 tsp black pepper
  •   1/2 tbsp garlic (minced)
  •   2 tsp onion powder
  •   3 sheets rice paper
  •   2 eggs (whisked)
  •   1/4 red onion
  •   6 green leaf lettuce leaves
  •   3 tsp low-fat mozzarella cheese
 
For the Dipping Sauce
  •   1/2 cup 0% fat Greek yogurt
  •   3 tbsp ketchup
  •   2 tsp Worcestershire sauce
  •   2 tsp pickle juice
  •   1 tbsp Dijon mustard
  •   1 tsp garlic powder
  •   1 tsp onion powder
Shop With Instacart

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Preheat your oven to 425°F.
  2. Finely dice the red onion.
  3. In a bowl, mix the lean ground beef, salt, black pepper, minced garlic, diced red onion, and onion powder until combined.
  4. Whisk the eggs in a small bowl.
  5. Dip one sheet of rice paper into the whisked eggs until coated.
  6. Place the wet rice paper onto a piece of parchment paper lightly coated with spray oil.
  7. Add one-third of the beef mixture, two green leaf lettuce leaves, and one-third of the low-fat mozzarella cheese in a long line from the top of the rice paper to the bottom.
  8. Fold the rice paper over the filling to create a long, thin log or burrito shape.
  9. Repeat with the remaining rice paper sheets and filling.
  10. Use scissors to cut each rice paper log into 1-inch pieces.
  11. Spray the burger pops with spray oil and bake for 8–10 minutes, or until fully cooked through and crispy golden brown.
  12. In a bowl, mix the Greek yogurt, ketchup, Worcestershire sauce, pickle juice, Dijon mustard, garlic powder, and onion powder until smooth.
  13. Serve the crispy burger pops with the dipping sauce and enjoy.

Cookbook



Leave a Reply