Ingredients:

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•   4 oz cooked chicken breast
•   1/2 cup white beans
•   1 cup baby spinach
•   1/4 cup roasted red peppers
•   2 tbsp light Alfredo sauce (or parmesan cream sauce)
•   grated parmesan (optional)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

This recipe is part of our Microwave Wellness Plan.

Why It’s Included

Inspired by Tuscan flavors, this bowl combines lean protein, fiber-rich beans, vegetables, and a creamy sauce for a restaurant-style meal made entirely with microwave-friendly ingredients.

Instructions

Step 1: Warm the Base

Place white beans, spinach, and roasted red peppers into a microwave-safe bowl.

Microwave:
1½–2 minutes

until spinach wilts.

Step 2: Heat the Chicken

Microwave chicken:
30–45 seconds

Step 3: Add Sauce

Stir parmesan cream sauce into the vegetables and beans.

Microwave:
15–20 seconds

if needed.

Step 4: Assemble

Add chicken to bowl and mix gently.

Step 5: Finish

Top with parmesan if desired.

Serve warm.