Ingredients:

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•   4 oz cooked salmon
•   1 cup microwaveable rice
•   1 cup broccoli florets
•   1 tbsp hot honey
•   red pepper flakes (optional)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

This recipe is part of our Microwave Wellness Plan.

Why It’s Included

This bowl balances sweet heat with protein and fiber. The salmon provides healthy fats while broccoli and rice create a filling, complete meal.

Instructions

Step 1: Heat the Rice

Microwave rice according to package instructions.

Step 2: Steam the Broccoli

Place broccoli in a microwave-safe bowl with 1 tablespoon water.

Cover loosely.

Microwave:
2–3 minutes

Drain.

Step 3: Warm the Salmon

Place salmon on a microwave-safe plate.

Microwave:
30–45 seconds

Step 4: Assemble

Add rice to serving bowl.
Top with salmon and broccoli.

Step 5: Finish

Drizzle hot honey over salmon.
Add red pepper flakes if desired.

Serve immediately.