EBT-Friendly: 92% of ingredients

Made by Emmie

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Assembly Time: 10 minutes

This Loaded Mediterranean Beef Bowl combines seasoned grass-fed beef, quinoa, crisp vegetables, creamy feta cheese, and tangy tzatziki sauce for a satisfying meal packed with protein and Mediterranean-inspired flavors.

Ingredients:

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•   16 oz beef patties (crumbled)
•   1 1/3 cup quinoa
•   4 tbsp hummus (any flavor)
•   1 cup sliced cucumber (deseeded, seasoned)
•   1 cup cherry tomatoes (halved)
•   parsley leaves (optional garnish)
•   fresh dill (chopped, optional garnish)
•   feta cheese (optional garnish)
•   red pepper flakes (optional garnish)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Heat the ground beef and quinoa according to package directions.
2. Add the mixed greens to a serving bowl.
3. Top with the warmed ground beef and quinoa.
4. Add the cucumber, cherry tomatoes, and red onion.
5. Sprinkle with feta cheese.
6. Combine the tzatziki sauce and lemon juice and drizzle over the bowl.
7. Serve immediately.