100% EBT-Friendly

Made by Christina Thornton

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Five high‑protein, nutrient‑packed breakfasts and snacks to fuel your day. Each recipe is simple, fresh, and perfect for meal prep or quick morning assembly.

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Ingredients:

0.5x

1x

2x

4x

 

Produce

•   1/2 frozen banana
•   1/2 cup frozen mango
•   1/2 cup cucumber
•   1 handful spinach
•   1/2 avocado
•   1 small knob fresh ginger
•   1 large pinch mint
•   1/2 lemon (juiced)
•   1/4 whole papaya
•   1 lime (squeezed)
•   1 kiwi
•   1 handful arugula
•   1/4 cup fresh berries
•   1 serving fruit (of your choice)

 

Dairy & Refrigerated

•   3 cups Greek yogurt
•   3 eggs
•   2 tbsp unsweetened almond milk

 

Pantry & Produce

•   1 1/2 scoop vanilla protein powder
•   cacao nibs (for topping)
•   cinnamon (for sprinkling)
•   1 serving green algae powder
•   1/2 tbsp ground flaxseed
•   goji berries (for topping)
•   honey (for drizzle)
•   1/2 tsp cornstarch
•   granola (for topping)
•   2 tbsp dark chocolate chip (if using)
•   1 cup coconut water

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Green Smoothie

Directions

1. In a blender, combine coconut water, ½ frozen banana, ½ cup frozen mango, ½ cup cucumber, 1 handful spinach, ½ avocado, fresh ginger, fresh mint, cinnamon, green algae powder, juice of ½ lemon, and 1 scoop vanilla protein powder.
2. Blend until completely smooth and creamy.
3. Pour into a glass and top with cacao nibs. Enjoy immediately.

Papaya Boat

Directions

1. Scoop out the seeds from ¼ papaya and place the boat on a plate.
2. In a small bowl, mix ¾ cup Greek yogurt with ½ scoop protein powder and ½ tbsp ground flax until smooth.
3. Spoon the yogurt mixture into the papaya boat.
4. Sprinkle with cinnamon, cacao nibs, and goji berries.
5. Drizzle with honey and a squeeze of fresh lime. Serve immediately.

Yogurt Bowl

Directions

1. Scoop Greek yogurt into a bowl.
2. Stir in 1 scoop protein powder until well combined.
3. Top with your fruit of choice. Enjoy!

High-Protein Cheesecake

Directions

1. Preheat oven to 350°F. Grease a large ramekin (or 2 small ones) with non-stick spray.
2. In a large bowl, whisk 1 cup nonfat plain Greek yogurt (225g) and 1 egg until combined.
3. Add ¼ cup vanilla protein powder (22g) and ½ tsp cornstarch. Mix until smooth. Do not over-mix.
4. If the batter is too thick, add 2 tbsp unsweetened almond milk to reach a pourable consistency.
5. If desired, gently fold in ¼ cup chopped berries or 2 tbsp chocolate chips.
6. Pour mixture into prepared ramekin(s) and smooth the top.
7. Bake for 30 minutes (20 minutes for small ramekins). The center should be slightly jiggly or soft to the touch.
8. Let cool slightly before serving, or refrigerate for a chilled dessert.

Breakfast Green Bowl

Makes 1 serving

Directions

1. Arrange 1 sliced kiwi and 1 handful arugula in a bowl.
2. Add 2 hard-boiled eggs, peeled and halved.
3. Serve with a side of Greek yogurt topped with granola and a drizzle of honey.
4. Enjoy immediately or store components separately for meal prep.