Recipes

Viral Garlicky Tomato Sardine Toast

by StudioLink Recipe.
May 21, 2026
View the Studiolink
EXTREME SAVINGS
Just $3.42 per serving
Most people spend $12–$18 on brunch toast → YOU SAVE UP TO 81%

EBT-Friendly: 100% of ingredients

Made by Kateryna

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CRUNCH THE NUMBERS Crispy Parmesan-crusted sourdough topped with a garlicky sardine mixture, layered with juicy heirloom tomatoes, red pepper flakes, and flaky salt. A viral brunch-worthy toast that costs a fraction of cafe prices.

$3.42

YOUR cost/serving

$12–$18

Brunch toast cost

81%

Savings vs. cafe

PRICE LOCKED: BRUNCH-QUALITY TOAST FOR UNDER $4

Ingredients

Ingredients:

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For the Toast
  •   2 slices sourdough bread
  •   1 large egg
  •   1/4 cup finely grated parmesan
  •   freshly cracked black pepper
  •   2 tbsp olive oil (for frying)
 
For the Sardine Mixture
  •   1 tin sardines (in olive oil, lightly drained)
  •   2 tbsp finely chopped parsley
  •   2 tsp lemon juice
  •   1-2 tsp olive oil
  •   1 tsp capers
 
For Topping
  •   1 heirloom tomato (cut in half then thinly sliced)
  •   red pepper flakes
  •   flaky salt
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. In a small bowl, gently mash the sardines with a fork, keeping some texture. Add parsley, lemon juice, capers, and olive oil. Mix to combine.
  2. In a shallow bowl, whisk together the egg, finely grated Parmesan, and black pepper until smooth.
  3. Heat olive oil in a skillet over medium heat.
  4. Dip each slice of sourdough bread into the egg mixture, coating both sides without oversoaking.
  5. Transfer to the pan and cook for 2–3 minutes per side, until golden brown with crisp, cheesy edges.
  6. Spoon the sardine mixture evenly over the warm toast.
  7. Layer heirloom tomato slices on top, folding or arranging for height and texture.
  8. Sprinkle with flaky salt and red pepper flakes. Serve immediately.

Cost Breakdown (per serving)

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Ingredient Cost
Sourdough bread (2 slices) $0.50
Egg (1) $0.20
Parmesan (¼ cup) $0.35
Olive oil (2 tbsp + extra) $0.30
Sardines (1 tin) $1.25
Parsley, lemon juice, capers $0.30
Heirloom tomato (1) $0.50
Red pepper flakes & flaky salt $0.07
TOTAL $3.47
WAREHOUSE PRO TIP
Buy heirloom tomatoes at farmers’ markets at the end of the day for discount prices! Make extra Parmesan-crusted toast to use as a base for other meals.

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