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Made by Real Food Ritual

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A creamy, tangy yogurt-based marinade with cumin and garlic. The secret to chicken so tender it falls off the bone.

Ingredients:

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•   1/2 cup low-fat plain Greek yogurt
•   1 tbsp lemon (juice)
•   1 tsp cumin
•   1 clove garlic (minced)
•   1 pinch salt

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Mix together plain Greek yogurt, lemon juice, cumin, minced garlic, and a pinch of salt until creamy perfection.
2. Coat your protein of choice with the marinade.
3. Tenderizing time: marinate for 2 to 4 hours before cooking.

Nutrition (per 2 tbsp): 40 cals | 3g protein | 2g carbs | 2g fat

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