EBT-Friendly: 95% of ingredients

Made by Emmie

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Assembly Time: 5 minutes + overnight chill

These protein overnight oats combine oats, Greek yogurt, chia seeds, and warm cinnamon into a simple make-ahead breakfast that supports healthy eating while helping you stay satisfied throughout the morning.

Ingredients:

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•   1/3 cup old fashioned oats
•   1/2 cup 2% Greek yogurt
•   2 tsp chia seeds
•   1/2 tsp cinnamon
•   2 tbsp water
•   1/2 tbsp honey
•   1/2 tsp vanilla extract
•   1/8 cup blueberries (optional, for topping)
•   1/8 cup pomegranate seeds (optional, for topping)
•   1 tsp cacao nibs (optional, for topping)
•   1 tsp nut butter (optional, for topping)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Combine the old fashioned oats, Greek yogurt, chia seeds, cinnamon, water, honey, and vanilla extract in a bowl and mix well.
2. Transfer the mixture to a jar or meal prep container.
3. Cover with a lid or plastic wrap and refrigerate overnight.
4. When ready to serve, add your preferred toppings including blueberries, pomegranate seeds, cacao nibs, or nut butter.
5. Enjoy cold.