chia seeds

Name: Protein Overnight Oats
Ingredients: 1/3 cup old fashioned oats; 1/2 cup 2% Greek yogurt; 2 tsp chia seeds; 1/2 tsp cinnamon; 2 tbsp water; 1/2 tbsp honey; 1/2 tsp vanilla extract; 1/8 cup blueberries (optional, for topping); 1/8 cup pomegranate seeds (optional, for topping); 1 tsp cacao nibs (optional, for topping); 1 tsp nut butter (optional, for topping)

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