Natural GLP-1 Foods: Cottage Cheese Berry Crunch Bowl
Ingredients:
Ingredients
- 1 cup low-fat cottage cheese
- 1/2 cup blueberries
- 1/4 cup raspberries
- 1 tbsp chia seeds
- 1/2 tbsp ground flaxseed
- 1 tbsp chopped mixed nuts
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
This keeps the breakfast progression going while introducing cottage cheese from the cart before moving into savory meals.
Prep Time
5 minutes
Servings
1
Why It Supports Satiety
- Cottage cheese provides slow-digesting casein protein.
- Chia and flax contribute soluble fiber.
- Nuts provide healthy fats.
- Berries add volume and antioxidants with relatively few calories.
Nutrition (Approximate)
- Calories: ~350
- Protein: ~30g
- Carbohydrates: ~20g
- Fiber: ~8g
- Fat: ~14g
Instructions
- Add cottage cheese to a serving bowl.
- Top with blueberries and raspberries.
- Sprinkle with chia seeds and flaxseed.
- Finish with chopped mixed nuts.
- Serve immediately.
Optional Add-Ins
- ½ diced apple
- 1 tsp almond butter drizzle
- Additional berries
- Cinnamon
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