
Keto Lemon Garlic Butter Chicken and Green Bean Skillet
Ingredients:
- 3-6 skinless, boneless chicken thighs
- 1 lb green beans (trimmed)
- 3 tbsp butter
- 4 garlic cloves (minced)
- 1 tsp paprika
- 1 tsp onion powder
- 1/4 tsp salt and fresh cracked black pepper
- 1/2 of a lemon (juiced)
- 1 tbsp hot sauce
- 1/4 tsp crushed red chili pepper flakes (optional)
- 1/2 cup fresh chopped parsley
Directions
- Pat the chicken thighs dry with a paper towel. You want to remove excess moisture so the chicken will brown properly.
- Combine the onion powder, paprika, salt, and pepper in a small bowl.
- Rub the chicken thighs generously with the seasoning mixture. Set aside while you prepare green beans.
- Arrange the green beans in a microwave-safe dish with 1/2 cup (125ml) water and cook in the microwave for 8-10 minutes until almost done but still crisp.
- Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter.
- Place the seasoned chicken thighs top side down in the hot skillet and cook, until golden, about 5-6 minutes, then flip the chicken thighs and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If the chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.
- In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.
- Push green beans to the side, place the chicken back in the pan with the sauce, and reheat quickly. Adjust seasoning chicken with pepper.
- Serve the lemon garlic butter chicken thighs warm, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!