Churros meet health goals in this creamy, high-protein parfait that tastes like dessert but fuels like breakfast. It layers vanilla Greek yogurt with cinnamon-crunch oat “churro crumble” and a drizzle of honey — all the cozy churro vibes, without the deep fryer or sugar crash.

🍩 Ingredients (Serves 1–2):

For the Cinnamon “Churro” Crunch:

• ⅓ cup old-fashioned oats
• 1 tsp cinnamon
• 1 tsp brown sugar or monk fruit sweetener
• Pinch of salt
• Olive oil spray or ½ tsp coconut oil

For the Yogurt Base:

• 1 cup nonfat plain or vanilla Greek yogurt (or use skyr for extra protein)
• 1 scoop vanilla protein powder (optional, for bonus gains)
• ½ tsp vanilla extract (if using plain yogurt)
• Optional: pinch of cinnamon

Toppings:

• Drizzle of honey or sugar-free maple syrup
• A few banana slices or chopped strawberries (optional)
• Extra cinnamon for dusting

📋 Instructions:

1. Make the Churro Crunch:
   In a small skillet over medium heat, lightly spray with oil and toast the oats with cinnamon, sweetener, and a pinch of salt. Stir for 3–5 minutes until golden and fragrant. Let cool — they’ll crisp up more as they sit.
2. Mix the Yogurt:
   In a bowl, stir together Greek yogurt, vanilla, and protein powder until smooth. Add a dash of cinnamon if you want a warm-spiced flavor all the way through.
3. Assemble the Parfait:
   In a small glass or jar, layer half of the yogurt, then a layer of churro crunch, then repeat. Top with a drizzle of honey or maple syrup, a sprinkle of cinnamon, and a few fruit slices if using.

📊 Macros (approx. per serving, with protein powder and without fruit):

• Calories: 230
• Protein: 30g
• Fat: 4g
• Carbs: 18g

(Adjust based on toppings and yogurt type)