Recipes

Creamy Keto Vegetable Sauce with Chicken

by StudioLink Recipe.
May 08, 2025
View the Studiolink

Ingredients:

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  •   1 lb chicken breast (diced)
  •   1 tbsp olive oil
  •   1 bell pepper (chopped)
  •   1/2 onion (chopped)
  •   1 cup broccoli (florets)
  •   1 cup mushrooms (sliced)
  •   1/2 cup unsweetened almond milk
  •   2 oz cream cheese
  •   2 cloves garlic
  •   1/4 tsp Italian seasoning
  •   1/4 tsp smoked paprika
  •   1 small jalapeu00f1o
  •   1 tbsp almond flour

Directions

  1. Prep the veggies and chicken: Chop the bell pepper, onion, broccoli, mushrooms, and jalapeño (if using). Dice the chicken breast into bite-sized pieces.

  2. Sauté: Heat olive oil in a large skillet over medium-high heat. Add the chopped vegetables and mushrooms. Cook for 4–5 minutes, stirring occasionally, until veggies begin to soften and brown slightly.

  3. Add chicken: Stir in the diced chicken and cook for 6–8 minutes, or until the chicken is fully cooked through and lightly browned.

  4. Make the sauce: In a small bowl, whisk together almond milk and cream cheese until smooth. Stir in the garlic, Italian seasoning, bell pepper powder, salt, pepper, and almond flour.

  5. Combine: Pour the sauce into the skillet with the chicken and vegetables. Stir to coat everything evenly.

  6. Simmer: Reduce heat to medium and let the sauce simmer for 5–7 minutes, or until it thickens to your liking.

  7. Serve: Plate with sliced cucumber or a cup of leafy greens for a fresh, light balance.

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