$1 Snack: Loaded Egg Salad Rice Cakes

May 28, 2026

EBT-Friendly: 100% of ingredients

A creamy, protein-packed egg salad spread over crispy rice cakes and topped with fresh chives. Made with Greek yogurt instead of mayo for a lighter, higher-protein twist on a classic. The perfect satisfying snack for any time of day.

Ingredients:

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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Chop eggs into small pieces.
  2. Mix with yogurt and mustard until well combined.
  3. Spread over rice cakes.
  4. Top with chives.

Total Ingredients: 5 distinct items

EBT-Eligible: 100%

All ingredients are basic grocery staples including eggs, Greek yogurt, mustard, rice cakes, and chives.

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