@shey.hutzler

I’ve been making this non-stop for 2 years and my husband still begs for it! 💌 1 shallot or half an onion a few cloves of garlic chicken breast seasoned with salt, black pepper, red pepper flakes, onion powder, garlic and paprika spinach (as much as you want) 1L chicken broth splash of heavy cream 1/2 cup freshly grated parm 1.5 cups orzo sear seasoned chicken on both sides, then lower heat, add a Tbsp of butter and cover until cooked through. remove chicken and brown chopped garlic and onion. add orzo and toast before covering with chicken stock. stir until cooked, add spinach and heavy cream. add chicken back to pan and top with fresh parm. #EasyRecipe #cooking #dinner #chicken #orzo

♬ original sound - olivia dean vault

@annmarielawrence_

32G PROTEIN ONE POT PHILLY CHEESE STEAK PASTA P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! MACROS AND CALORIES PER SERVING (5 servings about 2 cups per) 461 calories 32g protein 20g carbs 27g fat INGREDIENTS; - 1 table spoon minced garlic - 1lb skirt steak thinly sliced across the grain - seasonings to taste; Italian seasoning, salt, pepper - 1 cup white mushrooms sliced - 1 medium sweet yellow onion - 1 yellow, red, and orange bell pepper thinly sliced - 3 1/2 cups beef broth - 1/2 cup heavy cream 1/2 water mix - 8oz protein pasta of choice (I like barilla brand) - 4 slices provolone cheese INSTRUCTIONS; - In a large pot or dutch oven over medium-high heat, spray oil and add minced garlic. Arrange sliced steak in a single layer in skillet and cook, undisturbed, until underside is browned, about 2 minutes. Stir and continue to cook, stirring occasionally, until no longer pink, 1 to 2 minutes more. Transfer steak to a large bowl. - Reduce heat to medium. In same skillet, cook mushrooms, peppers, and onions Transfer to bowl with steak. - Increase heat to medium-high. Pour in broth, scraping any browned bits from bottom of pan. Stir in heavy cream and water mixture and bring to a simmer. Add uncooked pasta in a single layer and return to a simmer. Cover and cook, stirring occasionally, until pasta is al dente and sauce is thickened, 10 to 12 minutes. - Stir in provolone until melted. Return beef mixture to skillet and toss until coated. #weightloss #weightlosstransformation #highprotein#mealprep #healthydinner #highproteindinner #healthycheesesteak #phillycheesesteak #onepotpasta #easydinner

♬ original sound - AnnMarie - Fat Loss Coach