This recipe is part of our EBT Surf & Turf Collection.

Servings: 4
Estimated Cost: $13–17 total
Cost Per Serving: $3.25–$4.25

Why You’ll Love It

If you’ve ever ordered a steak and shrimp rice bowl from a restaurant or meal-prep company, this is that meal—except made at home for a fraction of the cost.

Tender steak bites, juicy garlic butter shrimp, fluffy rice, roasted vegetables, and a creamy garlic sauce come together in a bowl that’s filling, protein-packed, and surprisingly easy to make.

This is one of the most impressive recipes in the entire collection.

Equipment

• Large skillet
• Medium pot
• Sheet pan
• Mixing bowls
• Knife
• Cutting board

Ingredients:

0.5x

1x

2x

4x

 

Rice

•   1.5 cups uncooked white rice
•   3 cups water
•   1 tsp salt

 

Vegetables

•   2 bell peppers (diced)
•   1 crown broccoli (cut into florets)
•   1 tbsp olive oil
•   1/2 tsp salt
•   1/4 tsp pepper

 

Steak

•   3/4 lb sirloin steak
•   1/2 tsp salt
•   1/2 tsp pepper
•   1/2 tsp paprika
•   1/2 tsp garlic powder

 

Shrimp

•   3/4 lb shrimp
•   1/2 tsp salt
•   1/4 tsp pepper
•   1/2 tsp paprika

 

Creamy Garlic Sauce

•   1/2 cup plain Greek yogurt
•   1 tbsp butter (melted)
•   4 cloves garlic (minced)
•   1/4 tsp salt
•   1/4 tsp pepper

 

Finishing

•   2 tbsp butter
•   4 sliced green onions

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Step 1: Cook the Rice

Prepare the Rice

1. Rinse the rice under cold water.
2. Add the rice, water, and salt to a medium saucepan.
3. Bring to a boil.

Simmer

Once boiling:

• Reduce heat to low
• Cover with a lid

Cook for:

18 minutes

Remove from heat and let sit, covered, for:

10 minutes

Fluff with a fork and set aside.

Step 2: Roast the Vegetables

Prep the Vegetables

Preheat the oven to:

425°F

Place the broccoli and bell peppers on a baking sheet.

Add:

• Olive oil
• Salt
• Pepper

Toss until evenly coated.

Spread into a single layer.

Roast

Bake for:

20–25 minutes

✅ The vegetables are done when lightly browned and tender.

Step 3: Prepare the Garlic Sauce

Mix the Sauce

In a bowl, combine:

• Greek yogurt
• Melted butter
• Garlic
• Salt
• Pepper

Mix until smooth and creamy.

Place in the refrigerator while the remaining ingredients cook.

💡 Chilling the sauce allows the flavors to develop and creates a thicker texture.

Step 4: Prepare the Steak

Season the Steak

Pat the steak dry with paper towels.

Cut into bite-sized pieces.

Season with:

• Salt
• Pepper
• Paprika
• Garlic powder

Toss until evenly coated.

Step 5: Prepare the Shrimp

Season the Shrimp

If using frozen shrimp:

1. Thaw in cold water.
2. Drain thoroughly.
3. Pat dry with paper towels.

Season with:

• Salt
• Pepper
• Paprika

Toss to coat.

Step 6: Cook the Steak

Sear the Steak

Heat a large skillet over medium-high heat.

Add:

• 1 tablespoon butter

Once hot, add the steak in a single layer.

Cook:

• 2–3 minutes on the first side
• Flip
• 2–3 minutes on the second side

⚠️ Avoid overcrowding the pan. Cook in batches if necessary.

Remove from the skillet and set aside.

Step 7: Cook the Shrimp

Sauté the Shrimp

Using the same skillet:

Add:

• 1 tablespoon butter

Add the shrimp.

Cook:

• 2 minutes
• Flip
• 1–2 minutes more

✅ The shrimp are done when pink and opaque.

Remove from heat.

Step 8: Build the Bowls

Assemble

Divide the cooked rice among 4 serving bowls.

Top each bowl with:

• Roasted vegetables
• Steak bites
• Shrimp

Step 9: Finish & Serve

Add the Final Touches

Drizzle generously with the creamy garlic sauce.

Sprinkle with:

• Sliced green onions

Serve immediately.

Budget Stretch Version

Need to Feed More People?

Use:

• ½ pound steak
• ½ pound shrimp

Increase rice to:

• 2 cups uncooked rice

You’ll still have a protein-packed meal while lowering the overall cost.

Optional Upgrades

Hibachi Version

Add:

• Soy sauce
• Yum Yum sauce

Cajun Version

Replace the seasonings with:

• Cajun seasoning

Southwest Version

Add:

• Black beans
• Corn
• Avocado

Steakhouse Version

Add:

• Sautéed mushrooms
• Caramelized onions

Leftover Tips

Storage

Store the components separately whenever possible.

This helps maintain the best texture.

Reheating

For best results:

1. Reheat the rice first.
2. Warm the steak and shrimp separately.
3. Add the garlic sauce after reheating.

✅ This keeps the sauce creamy and prevents the protein from overcooking.