Smoked Tuna & Herby White Bean Power Bowl

by StudioLink Recipe.

June 11, 2026

EBT-Friendly: 85% of ingredients

Made by Marlena

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Assembly Time: 15 minutes

This smoked tuna and herby white bean power bowl is loaded with protein, fiber, healthy fats, and fresh Mediterranean-inspired flavor. It is a nourishing, filling lunch that comes together quickly with simple ingredients.

Ingredients:

0.5x

For the Power Bowl

1 serving smoked tuna
1 hard boiled egg
1/2 avocado
1 tomato (sliced)
1 cup arugula
6 olives

For the Herby White Beans

1 can cannellini beans (drained and rinsed)
1 handful fresh parsley (chopped)
2 tbsp extra virgin olive oil
1 lemon (juiced)
salt (to taste)
black pepper (to taste)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

In a small bowl, combine the cannellini beans, parsley, olive oil, lemon juice, salt, and black pepper. Toss well and adjust seasoning to taste.
Add the arugula to a bowl or plate.
Arrange the smoked tuna, lemon parsley beans, hard boiled egg, avocado, tomato slices, and olives over the arugula.
Serve immediately and enjoy.