Natural GLP-1 Foods: Savory Kale & Egg Breakfast Scramble
Ingredients:
Ingredients
- 2 eggs
- 1 cup chopped kale
- 1/4 cup sauerkraut
- 1/4 avocado (sliced)
- Salt and pepper (to taste)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Why It Supports Satiety
- Eggs provide highly bioavailable protein.
- Avocado contributes healthy fats.
- Kale adds volume and fiber.
- Sauerkraut supports gut health.
- The protein + fiber + fat combination helps slow digestion and promote fullness.
Prep Time
10 minutes
Servings
1
Nutrition (Approximate)
- Calories: ~300
- Protein: ~16g
- Carbohydrates: ~8g
- Fiber: ~6g
- Fat: ~20g
Instructions
- Spray a skillet or lightly coat with oil.
- Add kale and cook for 2–3 minutes until softened.
- Whisk eggs and pour into the skillet.
- Stir gently until eggs are fully cooked.
- Transfer to a plate.
- Top with sauerkraut and sliced avocado.
- Season with salt and pepper.
Optional Add-Ins
- ½ cup edamame
- 2 oz diced chicken breast
- Kimchi instead of sauerkraut
- Extra avocado
June 05, 2026
Dijon Dill Panko Crusted Salmon
June 05, 2026
Zucchini Lasagna
June 05, 2026