Natural GLP-1 Foods: High-Protein Chickpea Salad
Ingredients:
Ingredients
- 1 cup leafy greens
- 1/2 chickpeas (drained and rinsed)
- 1/4 avocado (diced)
- 1 cup shredded cabbage
- 1/4 cup sauerkraut
- Salt and pepper (to taste)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
rep Time
10 minutes
Servings
1
Nutrition (Approximate)
- Calories: ~320
- Protein: ~11g
- Carbohydrates: ~28g
- Fiber: ~12g
- Fat: ~15g
Why It Supports Satiety
- Chickpeas provide both protein and fiber.
- Avocado contributes healthy fats.
- Cabbage and leafy greens add significant food volume for relatively few calories.
- Sauerkraut supports gut health.
- The combination of fiber, volume, and healthy fats promotes fullness.
Instructions
- Add the leafy greens and cabbage to a large bowl.
- Top with the chickpeas and avocado.
- Add the sauerkraut.
- Toss gently.
- Season with salt and pepper.
- Serve immediately.
Optional Add-Ins
- ½ cup edamame
- 4 oz grilled chicken breast
- Kimchi instead of sauerkraut
- Additional avocado
