EBT-Friendly: 100% of ingredients

Made by Real Food Ritual

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A bright, zesty Mediterranean marinade that transforms basic chicken into restaurant-quality magic. Perfect for grilling, roasting, or pan-searing.

Ingredients:

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•   3 tbso olive oil
•   1 lemon (juiced and zested)
•   2 cloves garlic (minced)
•   1 tsp dried oregano
•   1 tsp fresh parsley (chopped)
•   salt (to taste)
•   pepper (to taste)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Whisk together olive oil, lemon juice and zest, minced garlic, dried oregano, fresh parsley, and salt and pepper to taste.
2. Coat your protein of choice with the marinade.
3. Marinate for 30 minutes to 2 hours before cooking.

Nutrition (per 2 tbsp): 90 cals | 0g protein | 1g carbs | 10g fat

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