EBT-Friendly: 95% of ingredients

Made by Emmie

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Assembly Time: 15 minutes

These maple cinnamon sweet potato waffles combine naturally sweet sweet potatoes, warm spices, and protein-rich ingredients into a comforting breakfast that feels like a weekend treat while supporting healthy eating goals.

Ingredients:

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•   3/4 cup sweet potatoes
•   1/2 cup Greek yogurt (or cottage cheese or other dairy-free yogurt alternative)
•   2 large eggs
•   1 tbsp maple syrup
•   1 tsp vanilla extract
•   1 cup all-purpose flour (or gluten-free rolled oats)
•   1 tsp baking powder
•   1 tsp ground cinnamon
•   1/2 tsp ground nutmeg
•   1/2 tsp ground ginger
•   1 cup cottage cheese (for serving)
•   1 whole fruit (your choice, for servingg)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Add the sweet potatoes, Greek yogurt, eggs, maple syrup, and vanilla extract to a blender.
2. Add the flour or oats, baking powder, cinnamon, nutmeg, and ginger.
3. Blend until the batter is completely smooth.
4. Allow the batter to rest while the waffle maker preheats.
5. Generously coat the waffle maker with non-stick spray.
6. Pour approximately 1/2 cup of batter into each waffle section.
7. Cook for 4–5 minutes or until golden brown and fully cooked.
8. Serve warm with cottage cheese and your favorite fruit.