$1 Breakfast Meal Prep Boxes

May 15, 2026
📦 EXTREME SAVINGS 📦
Just $0.99 per serving
Most people spend $8–$12 on meal prep boxes → YOU SAVE UP TO 92%

EBT-Friendly: 100% of ingredients

CRUNCH THE NUMBERS Breakfast meal prep has never been more affordable! This box includes a hard-boiled egg, banana, oats, peanut butter, and veggies — all for under a dollar. Prep 5 on Sunday, eat all week.

$0.99

YOUR cost/serving

$8–$12

Meal prep box cost

92%

Savings vs. delivery

📦 PRICE LOCKED: CHEAPER THAN A MEAL DELIVERY SUBSCRIPTION 📦

Ingredients

Ingredients:

0.5x
1x
2x
4x
 
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Hard boil the egg by simmering it in water for 10 minutes.
  2. Prepare oats according to package instructions.
  3. Add oats to a meal prep container.
  4. Slice banana and place beside oats.
  5. Add peanut butter in a small container or directly on oats.
  6. Add vegetables and nuts or raisins.
  7. Drizzle honey onto oats and sprinkle cinnamon.
  8. Store in the fridge until ready to eat.

Cost Breakdown (per serving)

\n
Ingredient Cost
Hard-boiled egg (1) $0.20
Banana (1/2) $0.15
Oats (1/2 cup prepared) $0.18
Peanut butter (1 tbsp) $0.12
Carrots or cucumber (handful) $0.14
Honey (1 tsp) $0.10
Cinnamon (dash) $0.05
Nuts or raisins (small amount) $0.05
TOTAL $0.99

📦 WAREHOUSE PRO TIP 📦
Prep 5 boxes on Sunday → grab and go all week! Use reusable containers to save money and reduce waste. Swap ingredients based on what’s on sale.

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