Your Favorite Chicken Recipe
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EBT-Friendly: 100% of ingredients
From The Shaba Kitchen
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The ultimate creamy Tuscan chicken—pan-seared to golden perfection, then simmered in a rich, velvety sauce with sun-dried tomatoes, spinach, and fresh parmesan. This restaurant-quality dish is packed with flavor and guaranteed to become a family favorite.
Ingredients:
- 3 chicken breasts
- olive oil
- black pepper
- garlic powder
- onion powder
- smoked paparika
- all-purpose flour
- 1 onion (sliced)
- 1 tbsp garlic (minced)
- dried oregano
- 1/2 cup sun dried tomatoes
- 1 red bell pepper (sliced)
- 1 tbsp tomato paste
- 1/3 cup water
- 1 cup chicken stock
- 1/3 cup heavy cream
- 1 block parmesan cheese
- 1/3 cup cherry tomatoes (halved)
- 1 cup baby spinach
- fresh parsley
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Prep the chicken: Make 4 cuts in each chicken breast in one direction, then make 3 cuts in the opposite direction so the cuts form small squares. Drizzle with olive oil and rub to coat the chicken and the cuts.
- Season both sides of the chicken with salt, black pepper, garlic powder, onion powder, dried oregano, and smoked paprika. Rub the seasonings into the meat.
- Coat each chicken breast in all-purpose flour, shaking off any excess.
- Heat olive oil in a large pan over medium-high heat. Add the chicken and cook until golden brown on each side.
- Transfer the chicken to a baking sheet and finish cooking in the oven at 375°F (190°C) for 15 minutes, or until the internal temperature reaches 165°F (74°C).
- Make the sauce: In the same pan, add more olive oil. Add sliced onion and cook until soft. Add minced garlic, smoked paprika, and dried oregano.
- Add sun-dried tomatoes and mix together. Add sliced red bell pepper and cook until soft.
- Add tomato paste and mix well. Then add water and chicken stock. Season with additional salt and black pepper to taste.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Add heavy cream and stir. Grate in parmesan cheese (at least ⅓ cup, or more to taste) and mix until smooth.
- Add halved cherry tomatoes and baby spinach. Cook until the spinach is wilted.
- Return the cooked chicken to the pan and let it simmer in the sauce for a few minutes to absorb the flavors.
- Garnish with fresh parsley. Serve warm with pasta, rice, or crusty bread. Enjoy!
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