Maternal & Postpartum Nutrition

Name: Postpartum Recovery Cart (EBT-Friendly)
Ingredients: 1 frozen protein waffles; peanut butter; banana; . (Directions: Toast waffles. Spread peanut butter. Add banana slices.); rice (microwave ); rotisserie chicken; shredded cheese; . (Directions: Microwave everything together.); string cheese; hard-boiled eggs; crackers; applesauce pouch; . (Directions: Put on plate. Eat half asleep.); protein shake; peanut butter; banana; . (Directions: Blend or shake together. Easy calories when too tired to eat); mac & cheese; rotisserie chicken; . (Directions: Mix together while hot. Comfort food + protein in under 5 minutes.); Greek yogurt; trail mix or granola; chia seeds; . (Directions: Dump toppings into yogurt cup. Eat with one hand while holding baby.); frozen burritos; hot sauce or Greek yogurt; . (Directions: Microwave. Eat. Survive.)

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