Superfoods Collection: Superfood Cereal Bowl
@healthygirlkitchen bookmark this SUPERFOOD CEREAL BOWL (amazing health benefits!)🥣✨🍓🫐follow for more healthy recipes! Order the HealthyGirl Kitchen Cookbook: 100+ plant-based recipes to live your healthiest life 🥑✨(available now for preorder!) link in bio. what you need: Whole grain cereal (organic + sprouted is best) Blueberries Strawberries Pecans Banana Raisins Hemp seeds Cacao nibs Soy milk or any non-dairy milk Add all the ingredients into a cereal bowl and enjoy! I used Ezekiel cereal by the way! health benefits✨: - prevents constipation - aids in digestion - helps to balance hormones - lowers bad cholesterol - increases energy - supports a healthy weight - boosts brain health #healthyrecipes #breakfastideas #healthycooking
♬ Lo-fi hip hop - NAO-K
Made by Danielle
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100% EBT-Friendly
Total Time: Approximately 5 Minutes
This Superfood Cereal Bowl transforms an everyday breakfast into a colorful superfoods recipe loaded with whole-grain cereal, berries, banana, pecans, hemp seeds, cacao nibs, raisins, and non-dairy milk. It comes together in minutes for an easy breakfast with plenty of texture, naturally sweet fruit, and nutrient-dense toppings.
Superfoods in This Recipe
- Blueberries: Provide vitamin C, fiber, and anthocyanin antioxidants that contribute to overall cellular and cardiovascular health.
- Strawberries: Rich in vitamin C and naturally occurring antioxidant plant compounds while also providing fiber.
- Pecans: Supply unsaturated fats, fiber, minerals, and antioxidant plant compounds that make them a nutrient-dense cereal topping.
- Banana: Provides potassium, vitamin B6, carbohydrates, and fiber while adding natural sweetness.
- Hemp Seeds: Provide plant-based protein, magnesium, and essential fatty acids.
- Cacao Nibs: Contain fiber, magnesium, and naturally occurring cocoa flavanols while adding rich chocolate flavor without extra sweetness.
- Whole-Grain Cereal: Whole grains contribute fiber, complex carbohydrates, and micronutrients that can help create a more satisfying breakfast.
Ingredients:
- whole grain cereal
- blueberries
- strawberries
- pecans
- banana
- raisins
- hemp seeds
- cacao nibs
- soy milk (or any non-dairy milk)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Add the WHOLE-GRAIN CEREAL to a serving bowl.
- Top the cereal with the BLUEBERRIES, sliced STRAWBERRIES, and sliced BANANA.
- Add the PECANS and RAISINS.
- Sprinkle the HEMP SEEDS and CACAO NIBS evenly over the top.
- Pour in the SOY MILK or another preferred NON-DAIRY MILK and enjoy immediately.
Recipe Notes
- Danielle recommends using whole-grain cereal, with organic and sprouted varieties preferred when available.
- Soy milk can be replaced with another non-dairy milk according to preference.
- The source does not specify exact ingredient quantities, so adjust the cereal, fruit, nuts, seeds, and milk to your preferred serving size.
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