Steak & Crab Loaded Potatoes (EBT-Friendly)
This recipe is part of our EBT Surf & Turf Collection.
Servings: 4
Estimated Cost: $11–15 total
Cost Per Serving: $2.75–$3.75
Why You’ll Love It
This recipe takes inspiration from steakhouse baked potatoes and seafood-stuffed potatoes found at coastal restaurants.
Fluffy baked potatoes are loaded with juicy steak bites, sweet crab, melted cheese, green onions, and a creamy garlic herb sauce. It’s rich, satisfying, and looks far more expensive than it actually is.
For the most budget-friendly version, use imitation crab (surimi), which can often be found for a fraction of the cost of lump crab meat while still providing that classic seafood flavor.
Estimated Nutrition (Per Serving)
Calories: ~600
Protein: ~35g
Carbohydrates: ~45g
Fat: ~26g
Equipment
- Baking sheet
- Large skillet
- Mixing bowls
- Knife
- Cutting board
- Fork
Ingredients:
Potatoes
- 4 large russet potatoes
- 1 tbsp olive oil
- 1 tsp salt
Steak
- 3/4 lb sirloin steak
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
Crab
- 8 oz imitation crab (chopped)
Garlic Herb Sauce
- 1/2 cup Greek yogurt
- 2 tbsp melted butter
- 4 cloves garlic (minced)
- 1/2 tsp dried parsley
- 1/4 tsp salt
- 1/4 tsp pepper
Toppings
- 1 cup shredded cheddar cheese
- 4 green onions (sliced)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Step 1: Bake the Potatoes
- Preheat your oven to 425°F.
- Wash the potatoes thoroughly and dry completely.
- Rub each potato lightly with olive oil and sprinkle with salt.
- Place directly on a baking sheet.
- Bake for 50–60 minutes, or until a fork slides easily into the center.
- Remove from the oven and allow to cool slightly.
Step 2: Prepare the Steak
- Pat the steak dry with paper towels.
- Cut into bite-sized pieces.
- Season with:
- Salt
- Black pepper
- Paprika
- Garlic powder
- Toss until evenly coated.
Step 3: Make the Garlic Herb Sauce
In a small bowl, combine:
- Greek yogurt
- Melted butter
- Minced garlic
- Fresh parsley
- Salt
- Black pepper
Mix until smooth and creamy. Refrigerate until ready to serve.
Step 4: Cook the Steak
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon olive oil.
- Add the seasoned steak pieces in a single layer.
- Cook for 2–3 minutes without moving.
- Flip and cook an additional 2–3 minutes, or until browned and cooked to your preferred doneness.
- Transfer to a plate and set aside.
Step 5: Warm the Crab
- Reduce heat to medium-low.
- Add the chopped imitation crab to the same skillet.
- Cook for 2–3 minutes, stirring occasionally, just until heated through.
- Remove from heat.
Tip: Avoid overcooking the crab to keep it tender.
Step 6: Prepare the Potatoes
- Using a knife, cut a slit down the center of each baked potato.
- Fluff the inside with a fork.
- Add ½ tablespoon butter to each potato.
- Gently mix the butter into the hot potato.
Step 7: Stuff the Potatoes
- Sprinkle half of the shredded cheese into the potatoes.
- Divide the steak evenly among the potatoes.
- Top with the warm crab.
- Gently pile everything high for a loaded steakhouse-style presentation.
Step 8: Melt the Cheese
- Sprinkle the remaining cheese over the tops.
- Return the potatoes to the oven for 3–5 minutes, or until the cheese is melted.
Step 9: Finish & Serve
Remove from the oven and top each potato with:
- Garlic herb sauce
- Sliced green onions
Serve immediately while hot.
Budget Stretch Version
Want to make this meal even more affordable?
Use:
- ½ pound steak
- 8 ounces imitation crab
The baked potatoes provide most of the volume, making the meal incredibly filling while keeping costs low.
Optional Upgrades
Real Crab Upgrade
Replace the imitation crab with:
- Lump crab meat
Steakhouse Upgrade
Add:
- Sautéed mushrooms
- Caramelized onions
Cajun Upgrade
Season both the steak and crab with:
- Cajun seasoning
Loaded Seafood Upgrade
Add:
- Garlic butter shrimp
For an even bigger surf-and-turf experience.
Leftover Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a 350°F oven for 10–15 minutes for the best texture.
- Add the garlic herb sauce after reheating for the freshest flavor.
ADHD Meal Guide (Doctor Approved)
