Natural GLP-1 Recipe: Berry Chia Protein Yogurt Bowl
Ingredients:
Ingredients
- 1 cup nonfat Greek yogurt
- 1 tbsp chia seeds
- 1/2 tbsp ground flaxseed
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup strawberries (sliced)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Why It Supports Satiety
This bowl combines:
- Protein from Greek yogurt
- Soluble fiber from chia seeds
- Additional fiber and healthy fats from flaxseed
- High-volume, nutrient-dense fruit from the berries
The combination helps slow digestion, supports fullness, and provides many of the same dietary characteristics associated with foods that naturally support GLP-1 activity.
Nutrition (Approximate)
Without optional add-ins:
- Calories: ~300
- Protein: ~27g
- Carbohydrates: ~28g
- Fiber: ~10g
- Fat: ~7g
Instructions
- Add the Greek yogurt to a bowl.
- Stir in the chia seeds and flaxseed until evenly combined.
- Top with the blueberries, raspberries, and strawberries.
- Let sit for 5 minutes if desired to allow the chia seeds to soften and thicken slightly.
- Serve immediately.
Optional Add-Ins
- 1 tbsp almond butter for additional healthy fats and satiety
- 1 tbsp peanut butter for a PB&J flavor
- 1 tbsp chopped mixed nuts for crunch
- ¼ cup oats for extra fiber and staying power
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