Recipes

Mediterranean Protein Breakfast Plate

by StudioLink Recipe.
June 11, 2026
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EBT-Friendly: 90% of ingredients

Made by Marlena

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Assembly Time: 15 minutes

This Mediterranean-inspired breakfast plate combines healthy fats, lean protein, fiber, and fresh produce for a satisfying meal that will keep you energized for hours. It’s an easy way to create a balanced breakfast using simple, wholesome ingredients.

Ingredients:

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  •   2 slices sourdough bread
  •   1/2 avocado
  •   2 slices uncured turkey
  •   2 hard boiled eggs
  •   1/2 cup cherry tomatoes
  •   6 vermouth olives
 
For the Lemon Parsley Chickpeas
  •   1/2 cup chickpeas
  •   1 tbsp fresh parsley (chopped)
  •   1 tbsp extra virgin oliveoil
  •   1/2 lemon (juiced)
  •   salt (to taste)
  •   black pepper (to taste)
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. In a small bowl, combine the chickpeas, parsley, olive oil, lemon juice, salt, and black pepper. Toss until evenly coated and set aside.
  2. Toast the sourdough bread until golden brown.
  3. Mash the avocado and spread evenly over the toast.
  4. Top the toast with the uncured turkey.
  5. Arrange the hard boiled eggs, cherry tomatoes, vermouth olives, and lemon parsley chickpeas on the plate.
  6. Serve immediately and enjoy.

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