EBT-Friendly: 100% of ingredients

From Delicia

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A bright, zesty, and creamy Greek yogurt bowl topped with a sweet homemade blueberry chia compote, crunchy hemp seeds, and a drizzle of almond butter. Packed with protein and fresh flavor, it’s the perfect way to start your day!

Ingredients:

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•   150 g blueberries (fresh or frozen)
•   2 tsp maple syrup
•   1-2 tsp chia seeds
•   200 g Fage 2% Greek yogurt
•   1/2 lemon (juiced and zested (plus extra zest to finish))
•   1 tsp vanilla extract
•   1 tbsp hemp seeds
•   1 tbsp almond butter

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Make the berry compote: In a small pan, combine 150g blueberries (fresh or frozen) and 1 tsp maple syrup. Cook over medium heat for 3-4 minutes until the berries break down into a compote. Stir in 1-2 tsp chia seeds and cook for another 1-2 minutes until slightly thickened. Remove from heat and let cool.
2. Make the lemon yogurt: In a bowl, mix together 200g Greek yogurt, juice and zest of half a lemon, 1 tsp vanilla extract, and 1 tsp maple syrup or honey until smooth and creamy.
3. Assemble the bowl: Spoon the lemon yogurt into a serving bowl. Swirl the cooled blueberry compote over the top.
4. Finish and serve: Sprinkle with 1 tbsp hemp seeds, drizzle with 1 tbsp almond butter, and grate on some extra lemon zest. Enjoy immediately!

Get Delicia’s 30 Days of Nutritionist Breakfast Bowls