A few simple ingredient swaps can make a classic grilled cheese more nutritious without taking away the comfort kids love. Using higher-fiber bread increases whole grains, fiber, and iron, while adding a thin layer of hummus or mashed avocado boosts fiber, healthy fats, and extra nutrients. If your child isn’t ready for flavor changes, serving grilled cheese in fun shapes alongside fiber- and protein-rich foods is another easy way to build a balanced meal.

Ingredients:

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•   2 slices high-fiber whole grain bread
•   2 slices cheddar cheese
•   2 tbsp hummus (or mashed avocado)
•   1 tsp butter (or olive oil)
•   apple slices (optional, for serving)
•   berries (optional, for serving)
•   carrot sticks (optional, for serving)
•   cucumber slices (optional, for serving)
•   turkey slices (optional, for serving)
•   Greek yogurt (optional, for serving)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Spread a thin layer of hummus or mashed avocado onto one side of each slice of high-fiber whole grain bread.
2. Place the cheddar cheese between the bread slices.
3. Lightly butter the outside of the sandwich or brush with olive oil.
4. Heat a nonstick skillet over medium heat.
5. Cook the sandwich for 3–4 minutes per side until the bread is golden brown and the cheese is completely melted.
6. For children who are sensitive to changes in flavor or texture, simply use the higher-fiber bread while skipping the hummus or avocado until they’re ready.
7. Cut the grilled cheese into fun shapes using cookie cutters if desired.
8. Serve in a muffin tray alongside fruit, vegetables, Greek yogurt, or turkey slices to provide additional fiber and protein.