🔥 Crunchy Buffalo Chicken Tenders

Craving a spicy, crispy treat that fits into your low-carb lifestyle? These Crunchy Buffalo Chicken Tenders are the perfect solution. With a golden, crunchy coating and a zesty buffalo kick, they’re both satisfying and guilt-free. Easy to prepare and packed with protein, they’re ideal for game day, meal prep, or a quick weeknight dinner.

🧂 Ingredients

👨‍🍳 Instructions

1. Preheat Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare Breading: In a shallow bowl, combine crushed pork rinds, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Egg Wash: In another bowl, beat the eggs.
4. Coat Chicken: Dip each chicken tender into the egg wash, allowing excess to drip off, then dredge in the pork rind mixture, pressing gently to adhere.
5. Bake: Place the coated tenders on the prepared baking sheet. Bake for 20–25 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6. Buffalo Sauce: In a small saucepan over low heat, melt the butter and stir in the buffalo wing sauce until combined.
7. Toss Tenders: Once baked, transfer the chicken tenders to a large bowl. Pour the buffalo sauce over them and toss to coat evenly.
8. Serve: Serve immediately with your favorite low-carb dipping sauce, such as ranch or blue cheese dressing.

💡 Tips

• Air Fryer Option: For an extra-crispy texture, cook the breaded tenders in an air fryer at 375°F (190°C) for 15–18 minutes, flipping halfway through.
• Make Ahead: Prepare and bread the chicken tenders in advance, then refrigerate until ready to bake.
• Serving Suggestion: Pair with celery sticks and a side salad for a complete meal.
• Spice It Up: Add a pinch of cayenne pepper to the breading mixture for a spicy kick.