Crispy Low-Carb Chicken Fries
@lowcarb.jiji Say “YES” if you would eat these Chicken Fries 🐔🍟 📸 @ketosnackz 🥗 Get your FREE keto recipes cookbook 🎯>> Link in Bio @lowcarb.jiji What you need: 12 oz can of chicken 1 large egg 1/2 cup shredded cheddar How to make them: 1. Mix all ingredients & shape them into fried on a parchment lined baking sheet. 2. Add to oven @ 400F for 20 mins. It’s that easy! 🙌 If you make this simple and delicious low carb Burger King chicken fry copycat recipe let me know what you think! Follow @lowcarb.jiji For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 . . . . . . . . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketojourney #ketofriendly #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #ketogenic #lowcarb
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🍗 Crispy Low-Carb Chicken Fries
These low-carb Chicken Fries are crispy, cheesy, and protein-packed — made with just
canned chicken, egg, and cheddar cheese. Whether you’re following a keto lifestyle or just want a quick, satisfying snack, these are the perfect solution. Ready in under 30 minutes, they’re easy to prep, oven-baked or air-fried, and absolutely dippable. Think cheesy chicken sticks that are crunchy on the outside and tender inside!
🧂 Ingredients
Ingredients:
- 12 oz canned chicken, fully drained
- 1 large egg
- 0.5 cup shredded cheddar cheese
(Optional: garlic powder, paprika, or Italian seasoning for extra flavor)
👨🍳 Instructions
- Preheat Oven or Air Fryer: Oven to 400°F (200°C), or air fryer to 375°F. Line a baking sheet with parchment or spray lightly with oil.
- Mix the Ingredients: In a bowl, combine well-drained canned chicken, egg, and cheddar. Mix until sticky and well blended.
- Shape the Fries: Scoop about 2 tablespoons of mixture and roll into fry-like sticks. Place them evenly spaced on your sheet or basket.
- Bake or Air Fry:
- Oven: Bake for 18–20 minutes, flipping halfway.
- Air Fryer: Cook for 12–15 minutes, shaking halfway through.
- Cool & Serve: Let cool for a few minutes to set. Serve warm with dipping sauces like ranch, spicy mayo, or sugar-free ketchup.
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💡 Tips
- Drain chicken very well for best texture.
- Add your favorite seasonings to the mix for more flavor.
- Use mozzarella or pepper jack cheese for variation.
