🍗 Crispy Low-Carb Chicken Fries

These low-carb Chicken Fries are crispy, cheesy, and protein-packed — made with just
canned chicken, egg, and cheddar cheese. Whether you’re following a keto lifestyle or just want a quick, satisfying snack, these are the perfect solution. Ready in under 30 minutes, they’re easy to prep, oven-baked or air-fried, and absolutely dippable. Think cheesy chicken sticks that are crunchy on the outside and tender inside!

🧂 Ingredients

(Optional: garlic powder, paprika, or Italian seasoning for extra flavor)

👨‍🍳 Instructions

1. Preheat Oven or Air Fryer: Oven to 400°F (200°C), or air fryer to 375°F. Line a baking sheet with parchment or spray lightly with oil.
2. Mix the Ingredients: In a bowl, combine well-drained canned chicken, egg, and cheddar. Mix until sticky and well blended.
3. Shape the Fries: Scoop about 2 tablespoons of mixture and roll into fry-like sticks. Place them evenly spaced on your sheet or basket.
4. Bake or Air Fry:
   • Oven: Bake for 18–20 minutes, flipping halfway.
   • Air Fryer: Cook for 12–15 minutes, shaking halfway through.
5. Cool & Serve: Let cool for a few minutes to set. Serve warm with dipping sauces like ranch, spicy mayo, or sugar-free ketchup.

💡 Tips

• Drain chicken very well for best texture.
• Add your favorite seasonings to the mix for more flavor.
• Use mozzarella or pepper jack cheese for variation.