Crispy Chicken Caesar Cutlets (Keto-Friendly)
@ketofitquest 🎥 Crispy Chicken Caesar Cutlets You NEED to Try Tonight! 😍✨" STOP Keto Mistakes! Get a Custom Plan Made JUST FOR YOU! >>> Link In BIO 👩🍳 Quick Breakdown ingredients For this Chicken Recipe: ▪️Avocado or Olive Oil Spray▪️2 Boneless Skinless Chicken Breasts (1 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️ 🥗 Add to your favorite salad or serve with garlic bread for a meal that SLAYS dinner goals! 📲 Tag someone who needs this crispy deliciousness in their life! Pinterest Credit@KetoDelightsandBites #ChickenRecipe #QuickDinnerIdeas #KetoLife #LowCarbMeals #ChickenRecipes #HealthyEats #FoodieLove #KetoJourney #ketodiet #ketorecipe #beforeandafterweightloss #ketocooking #cetosis #fyp #meat #bajarsepeso #diet #cysters
♬ Cooking Time - Lux-Inspira
Ingredients:
- 1 cup flour
- 2 eggs
- 2 cups panko breadcrumbs
- 1 tsp black pepper (plus more to taste)
- 1 cup grated parmesan (divided)
- 4 chicken breasts (thin cut)
- 3 egg yolks
- 1 tbsp Dijon mustard
- 4 anchovies (minced)
- 1/2 cup avocado oil
- 1 clove garlic (grated on microplane)
- 1 lemon (halved)
- 1 head romaine lettuce (roughly chopped)
Directions
- Prepare a breading station. In one bowl, place the flour. In a separate bowl, whisk together the whole eggs. In a third bowl, combine the breadcrumbs, salt, pepper, and half of the grated parmesan.
- Coat the chicken in the flour mixture, then the egg mixture, then the breadcrumb mixture. Make sure to pat down the breadcrumb mixture to ensure an even coating. Set aside and continue until all chicken pieces are breaded.
- Preheat the air fryer or oven to 400˚F / 205˚C. Place the chicken in the basket, careful not to overlap. Spray with non-propellant organic avocado spray.
- Air fry for 15-18 minutes until golden and crispy, flipping the chicken over halfway and spraying with more organic avocado spray. Repeat with remaining breaded chicken cutlets as necessary.
- Meanwhile, in a medium mixing bowl, whisk the egg yolks and mustard until combined.
- Very slowly pour the avocado oil into the bowl while whisking the other hand. Do not pour too fast or the emulsion will break. A thick mayonnaise will form.
- Mix in the anchovies, remaining grated parmesan, grated garlic, juice from half the lemon, and salt and pepper to taste. Toss the chopped romaine with the dressing.
- Arrange the salad on top of the chicken cutlets. Cut the remaining half of the lemon into wedges and serve. Enjoy!
$1 Snack: Crispy Buffalo Chicken Pickle Boats

