90% EBT-Friendly

From Seafood World

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A luxurious yet easy one-pan dinner. Tender salmon fillets are seared and served in a rich, creamy garlic butter sauce with sautéed spinach and mushrooms. It’s an elegant, restaurant-quality meal made in under 30 minutes.

Ingredients:

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•   2 6 oz salmon filets
•   1 tbsp olive oil
•   2 tbsp butter
•   2 cups fresh spinach
•   1 cup mushrooms (sliced cremini or white)
•   3 cloves garlic (minced)
•   1/2 cup heavy cream
•   1/4 cup chicken broth
•   1 tsp Dijon mustard
•   1 tsp fresh thyme leaves (or 1/2 dried thyme)
•   1 tsp salt (to taste)
•   1 tsp black pepper (to taste)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Sear the Salmon: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the 2 salmon fillets with salt and pepper. Sear for 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside.
2. Sauté Vegetables: In the same pan, melt 2 tbsp butter. Add the sliced mushrooms and cook for 3-4 minutes until softened. Add the minced garlic and fresh spinach, cooking just until the spinach wilts.
3. Make the Cream Sauce: Pour in the ¼ cup chicken broth to deglaze the pan, scraping up any browned bits. Then add the ½ cup heavy cream, 1 tsp Dijon mustard, and 1 tsp fresh thyme. Stir well and let the sauce simmer for 2-3 minutes until it thickens slightly.
4. Combine and Serve: Return the seared salmon fillets to the pan, spooning the creamy sauce, spinach, and mushrooms over the top. Serve immediately with mashed potatoes, rice, or a light salad.