$9 Peppery Beef & Cabbage Stir-Fry
$9 Peppery Beef & Cabbage Stir-Fry
An EBT-friendly stir-fry that’s ready in 20 minutes. Bold black pepper flavor with tender beef and crunchy cabbage.
Total Cost of Ingredients Used: $8.00-$10.00
(Cost reflects only what’s used in the recipe, not full package prices)
Ingredients:
- .5 lb flank steak (or sirloin)
- .5 head green cabbage
- 1 onion
- 3 garlic cloves
- 3 soy sauce (divided)
- 1 tbsp oyster sauce
- 1 tbsp freshly ground black pepper
- 1 tsp cornstarch
- 2 tbsp vegetable oil (divided)
- 1 tsp sugar
- .5 cup water
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Instructions
Marinate the beef: Thinly slice ½ lb flank steak against the grain. In a bowl, mix beef with 1 tbsp soy sauce, 1 tsp cornstarch, 1 tbsp freshly ground black pepper, and 1 tsp oil. Let sit 5-10 minutes.
Prep vegetables: While beef marinates, thinly slice ½ head green cabbage (about 4 cups), 1 onion, and 3 garlic cloves. Keep cabbage separate from onion and garlic.
Sear the beef: Heat 1 tbsp oil in a large skillet or wok over high heat. Add marinated beef in a single layer and sear 1-2 minutes per side until browned but not cooked through. Remove to a plate.
Stir-fry vegetables: In same pan, add 1 more tbsp oil if needed. Add onion and garlic, cook 2 minutes until fragrant. Add sliced cabbage and cook 4-5 minutes until wilted but still crunchy.
Combine and sauce: Return beef to pan. Add 2 tbsp soy sauce, 1 tbsp oyster sauce (or more soy sauce), 1 tsp sugar, and ½ cup water. Cook 2-3 minutes until sauce thickens slightly. Taste and add more black pepper if desired.

A bold, peppery stir-fry that’s satisfying and ready in 20 minutes.
This EBT-friendly black pepper beef and cabbage stir-fry is a weeknight warrior. Cabbage stays crisp-tender, providing texture and volume, while the black pepper creates a warming, aromatic sauce that coats every bite. It’s simple, satisfying, and makes the most of affordable ingredients.
Budget Grocery List + Cost Breakdown
All items EBT-eligible. Prices based on Walmart/ALDI.
Protein & Vegetables
Used in recipe: ½ lb flank steak ($3.50) + ½ head green cabbage ($0.75) + 1 onion ($0.35)
Package cost: $7.00 (1lb) + $1.50 (whole) + $0.70 = $9.20 total
Pantry & Sauces
Used in recipe: Soy sauce ($0.30) + oyster sauce ($0.25) + oil ($0.20) + garlic ($0.10)
Package cost: $2.00 + $2.50 + $3.00 + $0.50 = $8.00 total
Seasonings
Used in recipe: Black pepper ($0.08) + cornstarch ($0.03) + sugar ($0.02)
Package cost: $1.00 + $1.00 + $1.00 = $3.00 total
Total Used in Recipe: $8.08-$10.08
Serves 2-3 people • Cost per serving: $2.69-$5.04
Note: Use ground black pepper for best flavor. Add carrots or bell peppers if you have them. Serve over rice to stretch the meal further.
What to Eat for Brain (Cognitive) Health
High Protein Ramen (25g Protein)
