Tropical Beach Gatorade
EBT-Friendly: 100% of ingredients
From Ashley McCrary
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Transport yourself to a sandy beach with this tropical-inspired electrolyte drink! A sunny blend of coconut water, pineapple, and orange juice gets topped with a splash of pomegranate and sparkling water for the ultimate refreshing beach-day beverage. Perfect for sipping in the sun!
🔗 View Original Recipe Video on Instagram
Ingredients:
- 2 3/4 cups coconut water
- 1 1/4 cups pineapple juice (100% juice, no added sugar)
- 1 cup orange juice
- 1 lime (juiced)
- 1/4 - 1/2 tsp salt
- 1-2 tbsp maple syrup (or sweetener of choice, optional)
- ice
- splash pomegranate juice (for topping)
- splash sparkling water (for bubbles)
- lime (wedge, for garnish)
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- In a 40 oz jug, mix together the base ingredients: 2¾ cups coconut water, 1¼ cups pineapple juice, 1 cup orange juice, juice of 1 lime, ¼–½ teaspoon salt, and 1–2 tablespoons maple syrup or sweetener of choice (optional). Stir or shake well until the salt is fully dissolved.
- To serve at the beach or poolside: Fill a cup with ice and pour in the tropical juice base until the glass is a little more than halfway full.
- Top with a generous splash of pomegranate juice and a splash of sparkling water for bubbles and a beautiful layered effect.
- Garnish with a fresh lime wedge on the rim.
- Enjoy chilled and refreshed—perfect for hot summer days!
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