Tropical Beach Gatorade

March 10, 2026

EBT-Friendly: 100% of ingredients

From Ashley McCrary

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Transport yourself to a sandy beach with this tropical-inspired electrolyte drink! A sunny blend of coconut water, pineapple, and orange juice gets topped with a splash of pomegranate and sparkling water for the ultimate refreshing beach-day beverage. Perfect for sipping in the sun!

🔗 View Original Recipe Video on Instagram

Ingredients:

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1x
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. In a 40 oz jug, mix together the base ingredients: 2¾ cups coconut water, 1¼ cups pineapple juice, 1 cup orange juice, juice of 1 lime, ¼–½ teaspoon salt, and 1–2 tablespoons maple syrup or sweetener of choice (optional). Stir or shake well until the salt is fully dissolved.
  2. To serve at the beach or poolside: Fill a cup with ice and pour in the tropical juice base until the glass is a little more than halfway full.
  3. Top with a generous splash of pomegranate juice and a splash of sparkling water for bubbles and a beautiful layered effect.
  4. Garnish with a fresh lime wedge on the rim.
  5. Enjoy chilled and refreshed—perfect for hot summer days!

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