Recipes

5-Day Whole Foods EBT Transition Meal Plan

Name: 5-Day Whole Foods EBT Transition Meal Plan
Ingredients: 2 lbs boneless, skinless chicken thighs; 2 lbs ground turkey (or ground beef); 4 large eggs; 1 15 oz can black beans; 1/2 15 oz can chickpeas; 3 cups plain Greek yogurt; 1 1/2 cups shredded cheddar cheese (or Mexican blend); 1 1/2 cups milk (your preference); 2 tbsp parmesan cheese; 3 bananas; 2 apples; 1 stalk celery; 5 medium russet potatoes; 2 cups frozen broccoli; 1/2 small onion (optional); 1 stalk green onion; 4-5 leaves lettuce; 2-3 slices pickles; 2 cloves garlic; 1 orange; 1/2 lemon; 1 cup frozen strawberries; 4 slices whole grain bread; 1 1/2 cups rice (uncooked white or brown); 1 cup rolled oats; 3 tortillas (flour or corn); 8 oz pasta; 1 small handful crackers; 2 tbsp peanut butter; salsa (as needed)

Ingredients: 0.5x 1x 2x 4x Proteins 2 lbs boneless, skinless..

by StudioLink Recipe.

February 19, 2026

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