Healthy Fats / Omega-3

Name: Plant-Based High-Iron Molasses Pumpkin Banana Bread
Ingredients: 1 cup banana (very ripe, mashed); 3/4 cup pumpkin purée; 1/3 cup unsweetened plant-based milk; 1/4 cup pure maple syrup; 3 tbsp blackstrap molasses; 1/4 cup almond butter (runny); 1 tsp vanilla extract; 1 1/2 cups whole wheat flour; 1/2 cup oat flour; 2 tsp baking powder; 1/2 tsp baking soda; 1 1/2 tsp ground cinnamon; 1/2 tsp ground ginger; 1/4 tsp ground nutmeg; 1/2 tsp sea salt; pumpkin seed butt (for serving, as needed); 1 1/2 cups frozen mixed berries; 1 tbsp maple syrup; 1 tsp lemon juice (fresh); 1 tbsp water

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Healthy Fats / Omega-3 EBT-Friendly Daily Nutrition Meals everyday wellness iron rich meal prep friendly nutrient-dense Snacks Vegetarian

Iron-Rich Pumpkin Seed Butter StudioLink Recipe Daily Nutrition Meals everyday wellness iron rich