Recipes

Full Day of Eating with 145g of Protein

Name: Full Day of Eating with 145g of Protein
Ingredients: 1 cup Greek yogurt; 1 scoop vanilla protein powder; 1 large egg; 1/2 cup cottage cheese; 1 cup milk; 8 oz shredded chicken; 1/4 cup stawberries; 1/4 cup blueberries; 1/4 cup raspberries; 1/2 medium avocado; 1 small mandarin orange; 1 medium white onion; 4 medium carrots; 8 stalks celery; 1 medium lemon; 1/2 cup oats; 1 tbsp chia seeds; 2 slices bread; 1 tsp chocolate chips; 2 tbsp Purely Elizabeth oatmeal raisin granola; 1/2 cup orzo; 2 servings coffee (or espresso); 1/2 cup milk; 4 cups chicken broth; 1 tsp hot sauce (to taste); 1 tsp everything seasoning; 1/2 cup chocolate chia pudding; 1 tsp cinnamon; 2 tsp minced garlic; 1 tsp salt (to taste)

Ingredients: 0.5x 1x 2x 4x Proteins 1 cup Greek yogurt..

by StudioLink Recipe.

February 03, 2026

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