Made by

Arash

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This creamy Power & Glow Immunity Soup combines roasted carrots, garlic, ginger, warming curry spices, and a protein boost from silken tofu or cottage cheese. Bone broth adds richness while lemon, Parmesan, basil, and toasted seeds give every bowl a bright, savory finish.

Ingredients:

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•   2 lbs carrots (peeled and chopped)
•   1 white onion (roughly chopped)
•   10-12 cloves garlic
•   1 tbsp olive oil
•   1 tsp curry powder (plus morer to taste)
•   1 tsp smoked paprika
•   salt (generously, plus more to taste)
•   cracked black pepper (to taste)
•   4 cups bone broth
•   1 block soft tofu (or silken tofu, or 3 servings of cottage cheese)
•   1 tbsp ginger (freshly grated)
•   1/2 lemon (juiced)
•   chili flakes (to taste, plus more for serving)
•   grated parmesan (for serving)
•   fresh basil (for serving)
•   toasted seeds (for serving)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Preheat the oven to 400°F.
2. Add the peeled and chopped carrots, roughly chopped white onion, and garlic cloves to a sheet pan.
3. Drizzle the vegetables with olive oil. Season with curry powder, smoked paprika, a generous amount of salt, and cracked black pepper.
4. Roast for 45–50 minutes, or until the vegetables are tender, caramelized, and golden around the edges.
5. Transfer the roasted vegetables to a high-speed blender or a large pot if using an immersion blender.
6. Add the bone broth, soft or silken tofu or cottage cheese, freshly grated ginger, lemon juice, and chili flakes.
7. Blend until completely smooth, creamy, and velvety.
8. Taste and adjust the seasoning with additional salt, curry powder, or lemon juice as needed.
9. Pour the soup into serving bowls.
10. Finish with grated Parmesan, fresh basil, an extra squeeze of lemon, and toasted seeds. Serve warm.