Spicy Tofu and Chicken Udon Noodles
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Made by
Finn
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EBT Friendly: Approximately 91%
Total Time: 30 Minutes
Chewy udon noodles are coated in a creamy, spicy sauce made from silken tofu, tahini, miso, and gochugaru. Savory browned chicken and a fresh cucumber-herb salad complete this balanced noodle bowl with contrasting textures and bold flavor.
Estimated Nutrition Per Serving
| Calories: 680 | Protein: 49g | Carbs: 78g | Fat: 21g |
Ingredients:
- 300 g chicken mince
- 2 cloves garlic (grated)
- 1 inch ginger (grated)
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tsp mirin
- 330 g silken tofu
- 1 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp miso
- 2 tsp rice vinegar
- 1 tbsp gochugaru
- 1 cucumber
- 2 spring onions
- coriander
- 350 g frozen udon
Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.
Directions
- Add the SILKEN TOFU, TAHINI, SOY SAUCE, MISO, RICE VINEGAR, and GOCHUGARU to a blender.
- Pulse the sauce just until smooth and creamy. Avoid blending for too long, as the silken tofu can become thin and watery. Set the sauce aside.
- Thinly slice the CUCUMBER into rounds, stack the rounds, and cut them into slender strips.
- Julienne the white portions of the SPRING ONIONS and thinly slice the green portions. Pick the leaves from the CILANTRO.
- Combine the cucumber strips, spring onion greens, and cilantro in a bowl. Toss gently and set aside.
- Heat a large skillet over medium-high heat. Add the GROUND CHICKEN in one layer and allow it to brown before breaking it apart into small pieces.
- Once the chicken is golden and beginning to crisp, pour in the MIRIN to deglaze the pan.
- Add the grated GARLIC, grated GINGER, SOY SAUCE, and OYSTER SAUCE. Cook for another 2–3 minutes, stirring frequently, until the chicken is deeply browned and coated in the sauce.
- Cook the UDON NOODLES according to the package directions. Drain thoroughly.
- Divide the udon between two bowls. Spoon the spicy tofu sauce over the noodles and toss lightly so the noodles are coated.
- Arrange the savory chicken on one side of each bowl and the cucumber-herb salad on the other.
- Finish with sliced spring onion and SESAME SEEDS. Serve immediately.
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