Mongolian Ground Beef and Veggie Stir-Fry
Made by Carmen Wilken
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This quick and flavorful stir-fry brings together savory Mongolian-style ground beef and colorful veggies for a weeknight dinner that’s big on flavor and light on stress. It’s a balanced one-pan meal that’s ready in minutes and perfect for families or meal prep.
Ingredients:
Sauce
Stir Fry
Directions
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Heat oil in a large skillet. Add bell pepper, onion, broccoli, and zucchini. Season with salt and pepper. Cook 5 minutes. Remove and set aside.
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Add ground beef to the same pan. Brown, then stir in garlic. Drain grease.
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In a bowl, mix sauce ingredients.
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Return veggies to the pan with beef. Add sauce and stir to coat. Simmer 2–3 minutes.
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Serve over rice or noodles. Garnish with green onions and sesame seeds.
Notes
Variations & Add-Ins
- Make it spicy: Add more chili crisp or a splash of sriracha.
- Use ground turkey or chicken for a leaner option.
- Add mushrooms, snap peas, or carrots for extra veggies.
- Swap white rice for cauliflower rice for a lower-carb version.
Make-Ahead & Storage Tips
- Make Ahead: Chop the veggies and mix the sauce in advance to cut down prep time.
- Store Leftovers: Store in an airtight container in the fridge for up to 3 days.
- Reheat: Microwave gently or reheat in a skillet with a splash of water to loosen the sauce.
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★ 1 Star Diabetic-Friendly Meal Plan – Flavor Without the Sugar Crash


