Recipes

Mediterranean Spinach and Feta Cheese Crisps

by Meal Plans.
July 22, 2026
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Why These Mediterranean Spinach and Feta Crisps Are Irresistible

Crispy, cheesy, and packed with Mediterranean flavor—these spinach and feta crisps are the perfect bite-sized snack or appetizer. Made with just four simple ingredients, they come together in minutes and bake to golden perfection. Serve them warm with a side of marinara or tzatziki for dipping, and watch them disappear!

ESTIMATED NUTRITION (PER CRISP, MAKES 12)

Calories: 65 Protein: 4g Carbs: 1g Fat: 5g

Ingredients:

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  •   1 cup fresh spinach (chopped)
  •   .5 cup feta cheese (crumbled)
  •   .5 cup parmesan cheese (finely grated)
  •   .5 cup mozzarella cheese (shredded)
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Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Mix the ingredients: In a medium bowl, combine the chopped spinach, crumbled feta cheese, grated parmesan cheese, and shredded mozzarella cheese. Stir until everything is well incorporated.
  3. Form the crisps: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them about 2 inches apart. Gently flatten each mound into a thin, even circle.
  4. Bake: Bake for 10–12 minutes, or until the edges are golden brown and crispy.
  5. Cool and serve: Let the crisps cool on the baking sheet for 5 minutes before transferring to a serving plate. Serve warm with your favorite dipping sauce.

Pro Tips

  • Squeeze the spinach: Make sure to squeeze out any excess moisture from the spinach before mixing—this keeps the crisps from getting soggy.
  • Don’t overcrowd: Leave space between each crisp so they get crispy and golden instead of steaming.
  • Watch closely: These bake quickly, so keep an eye on them to prevent burning.
  • Customize the cheese: Swap in your favorite cheeses—gouda or provolone would work beautifully too.
  • Make it spicy: Add a pinch of red pepper flakes or a sprinkle of oregano for extra flavor.

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