
Keto Cloud Eggs
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Fluffy, light, and almost too pretty to eat, cloud eggs are the ultimate breakfast glow-up. This low-carb dish is perfect for keto mornings or brunches that wow.
Ingredients:
- 4 large eggs
- 1/4 cup shredded cheese (Parmesan, cheddar, or Gruyere work great)
- 1/2 tsp salt (to taste)
- 1/2 tsp pepper (to taste)
Optional toppings: chopped chives, crumbled bacon, paprika, hot sauce
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Separate the eggs:
- Carefully crack each egg and separate the whites into a mixing bowl.
- Keep the yolks intact in a separate small bowl (1 per yolk).
- Whip the egg whites:
- Using a hand mixer or whisk, beat the egg whites until stiff peaks form — like a meringue.
- Gently fold in the shredded cheese, salt, and pepper.
- Shape the clouds:
- Spoon the whipped egg whites into two mounds on the parchment-lined baking sheet.
- Use the back of a spoon to make a small well in the center of each.
- Bake the whites (without yolks) for 3 minutes.
- Add the yolks:
- Gently place one yolk into the center of each cloud.
- Return to the oven and bake for another 3–4 minutes, or until yolks are slightly set but still runny (or longer if you prefer them firmer).
- Serve immediately!
- Top with chives, bacon, or a dash of paprika if desired.
Variations
- Add finely chopped herbs or spinach into the whipped whites before baking.
- Use spicy cheese (like pepper jack) for a kick.
- Stack with avocado slices or a side of sautéed mushrooms.

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