Made by
Candice

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This Easy Iron-Maxing Meal layers rice with ground beef, beans, carrots, and colorful bell peppers simmered with tomato sauce, then finishes everything with Parmesan and fresh herbs. The combination brings together animal- and plant-based sources of iron alongside colorful vegetables for a hearty, nutrient-dense meal.

Ingredients:

0.5x

1x

2x

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•   white rice (uncooked)
•   kidney beans (or beans of choice)
•   carrots
•   red bell pepper
•   yellow bell pepper
•   ground beef
•   tomato sauce
•   Parmesan cheese
•   kale (or other greens or fresh herbs of your choice)

Ingredients are subject to availability at local stores. Unavailable items will be automatically substituted at best-effort.

Directions

1. Place the RICE and BEANS in separate containers, cover with water, and soak overnight.
2. When ready to cook, prepare the soaked RICE and BEANS separately according to your preferred cooking method.
3. Add the CARROTS, RED BELL PEPPER, and YELLOW BELL PEPPER to a large pan and cook until they begin to soften.
4. Add the GROUND BEEF to the vegetables and cook until the beef is browned and fully cooked.
5. Stir in the cooked BEANS and TOMATO SAUCE.
6. Reduce the heat to low and allow the mixture to simmer for a few minutes, then add your SEASONING OF CHOICE to taste.
7. Spoon the cooked RICE into bowls and top with the ground beef, bean, and vegetable mixture.
8. Finish with PARMESAN CHEESE and FRESH HERBS of choice. Serve warm.